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Quora精选:你知道哪改善健康的小窍门

2019-06-18 18:54:00共2019人围观
简介What is one small life change you have made recently to better your health?你最近生活中有什么小的改变改善了你的健康? 获得13.7k好评的回答@Nikki Tune:Well I want t

What is one small life change you have made recently to better your health?你最近生活中有什么小的改变改善了你的健康?

 

获得13.7k好评的回答@Nikki Tune:

Well I want to talk about a “small” change I made that became a big healthy change in the end, and it’s a change that’s still progressing.我想说说我所做的一个“小”改变,它最终给我的健康带来了大变化,而且这个变化仍在继续。

I used to be totally addicted to sugar. So I decided one day to limit the amount of sugar I eat per day. I started out the rule that I can only eat 4 sugar items per day. The smallest piece of candy would count as a sugar item or the biggest slice of cake would count as a sugar item.我过去吃甜食上瘾,所以有一天我决定要限制每天吃甜食的量,我开始制定每天只吃4份甜食的规定。最小块的糖算甜食,或者最大块的蛋糕也算甜食。

It went well, so I decided eventually only 2 pieces. I noticed eventually that even when I gave myself permission to eat more candies. I didn’t feel the need to.计划进展得很顺利,所以我决定最终只吃2份甜食。我发现最后甚至允许自己多吃甜品时,我也不想吃了。
Eventually I decided to challenge myself and said “Ok no more sugar treats at all for at least 3 months.” I am now past 2 months, and giving up sugar entirely has been extremely easy.最终我决定挑战自己,对自己说:“至少3个月一点不碰甜食”。现在两个月过去了,完全戒掉甜食对我来说超级容易。

I would like to say that I have in fact been losing weight, and I feel better now.我想说我的体重其实一直在下降,我现在感觉好多了。

 

获得2.2k好评的回答@Kylo Creed:

11 Healthy Habits That Can Change Your Life11条能改善生活的健康习惯

1. Meditate1.冥想

Spend time every day, even five minutes, being mindful, and you’ll improve your ability to concentrate and lower your stress levels.每天花点时间保持专注,哪怕只有5分钟,也能提高你集中注意力的能力,还能减压。

2. Keep a Journal2.写日记

Setting aside a little time each day or week to record your thoughts will serve as a healthy release for whatever is filling up your mind and spirit.每天或每周抽出一点时间记录下你的想法将是清理塞满大脑和精神东西的健康方式。

3. Be Grateful3.感恩

This will make you more optimistic and give you a more healthy outlook on life.这将使你变得更乐观,使你有更健康的生活态度。

4. Go Minimal4.极简生活

Reducing your amount of stuff and focusing on what you really actually need will not just clear the clutter in your closets. It will also clear clutter in your head.减少物品数量,把精力都放在你真正需要的东西上不仅能清理掉衣柜里的杂物,也能清理掉大脑里的杂物。

5. Turn off Screens before Bed5.睡前关掉所有屏幕

Try reading a book or drinking a yummy cup of our sleep-aid tea Relax!试试读书或喝一杯有助于睡眠的美味的茶放松一下!

6. Laugh6.大笑

Laughing is a healthy and productive release in life.大笑是生活中一种健康有效的释放压力的方式。

7. Drink More Water7.多喝水

8. Exercise8.锻炼

Start small, with only a short time a few times a week and build up to a larger commitment.开始时做些短时间的小锻炼,一周少做几次,慢慢加大运动量。

9. Drink Green Tea9.喝绿茶

Green tea is full of antioxidants that are good for your memory, heart, and skin. It lowers the risk of heart attack and stroke and may help prevent cancer and lower blood pressure.绿茶富含抗氧化剂,对记忆力、心脏和皮肤都有好处,降低患心脏病和中风的风险,而且有助于抗癌、降血压。

10. Don’t Skip Breakfast10.不要不吃早餐

11. Yoga11.瑜伽

Yoga can improve your focus, help aid in digestion, and reduce your stress.瑜伽能促进注意力集中,有助于消化和减压。

 

(翻译:菲菲)